Hydration in a Medieval Context

Hydration is incredibly important, as the average reader may be aware. Proper hydration is a vital issue for overall health and wellness. This article is not about trying to convince you to hydrate, be it hot out or cold out, active or sedentary, you already know you should. My goal is to take all of the advice and tactics out there regarding healthy hydration habits and interpret them into medieval contexts suitable for spending a day or a weekend at an event.

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